CeliaMay 22, 20233 min readUnleashing the Power of Yoga: A Journey Towards Flexibility and StrengthEmbarking on a journey into the world of yoga is a transformative experience, especially as a beginner, that holds the potential to...
CeliaSep 6, 20223 min readCalling all beginners to yoga!I’m sure you’ve seen all the memes and ads touting yoga’s many benefits for us both physically and emotionally. These studies show that...
CeliaJul 29, 20221 min readThe not so secret plan for a yoga classDid you know? That we create and sequence yoga classes specifically around a theme, a physical peak pose, a general physical purpose, an...
