Expand your practice with Arm Balances

Service Description

Find Your Flight: An Empowering Arm Balance Yoga Workshop Ready to take your practice to new heights? Join us for a fun and empowering workshop focused on arm balances, where you’ll learn the mechanics, strength, and mindset needed to take flight with confidence! Why Arm Balances? Arm balances are more than just strength-based poses—they cultivate courage, focus, and resilience. Learning to lift off the ground can be an incredibly empowering experience, helping you overcome self-doubt and build both mental and physical strength. What to Expect: ✨ A Complete Warm-Up – We’ll prepare the body with targeted movements to activate the core, open the shoulders, and build wrist strength, ensuring a safe and strong foundation. ✨ Step-by-Step Instruction – Learn proper technique, balance strategies, and progressions for poses like Bakasana (Crow Pose), Eka Pada Koundinyasana (Flying Splits), and more! ✨ Playful Exploration – Approach arm balances with curiosity and fun, removing fear and embracing the joy of the challenge. ✨ Modifications & Progressions – Whether you're a beginner or refining your skills, we’ll offer variations to meet you where you are. ✨ Confidence & Strength – Experience the thrill of defying gravity while gaining newfound trust in your body and abilities. Arm balances build strength, focus, and body awareness, while adding a playful and dynamic element to your practice. With expert instruction in a supportive and encouraging environment, you’ll gain the tools to lift off with ease! Juliana is a highly experienced yoga teacher who enjoys adding arm balances to her practice and looks forward to sharing this passion with others. She'll bring a wealth of knowledge to help students explore the challenges of arm balances. Juliana started a deeper practice of yoga when she moved to India in 2010. It was there that she started practicing very alignment oriented yoga, doing her first Yoga Teacher Training in 2013. In 2017 she did her second Yoga Teacher Training in Ann Arbor, and today her teaching style is supportive, precise, and empowering, offering personalized guidance to ensure each student builds confidence and stability in their practice. Come ready to explore, challenge yourself, and feel empowered!