Inversions and Arm Balances

Service Description

Find Your Flight: An Empowering Inversion and Arm Balance Yoga Workshop Step out of your comfort zone and into the exciting, empowering world of inversions and arm balances! This workshop is designed to help you build the strength, technique, and confidence to safely explore poses like Headstand (Sirsasana), shoulder stand, L stand, handstand, crow pose, and Eka pada koundinyasana (come find out what this is)! Why Inversions? Inversions offer a fresh perspective—physically, mentally, and emotionally. They improve focus, circulation, and core strength, while cultivating courage, resilience, and trust in yourself. Few things are more empowering than learning to balance upside down and experiencing the joy of flight! Why Arm Balances? Arm balances are more than just strength-based poses—they cultivate courage, focus, and resilience. Learning to lift off the ground can be an incredibly empowering experience, helping you overcome self-doubt and build both mental and physical strength. What to Expect: ✨ A Complete Warm-Up – Prepare the body with shoulder openers, core activation, wrist strengthening, and spinal mobility exercises to ensure a safe and strong foundation. ✨ Playful Exploration – Approach inversions and arm balances with curiosity and fun, removing fear and embracing the joy of the challenge. ✨ Modifications & Progressions – Whether you're a beginner or refining your skills, we’ll offer variations to meet you where you are. ✨ Confidence & Strength – Experience the thrill of defying gravity while gaining newfound trust in your body and abilities. Inversions and arm balances build strength, focus, and body awareness, while adding a playful and dynamic element to your practice. With expert instruction in a supportive and encouraging environment, you’ll gain the tools to lift off with ease! Juliana is a highly experienced yoga teacher who enjoys adding arm balances to her practice and looks forward to sharing this passion with others. She'll bring a wealth of knowledge to help students explore the challenges of arm balances. Come ready to explore, challenge yourself, and feel empowered!