Expanding your practice with inversions

Service Description

Turn Your World Upside Down: An Inversions Yoga Workshop Ready to expand your yoga practice? Step out of your comfort zone and into the exciting, empowering world of inversions! This workshop is designed to help you build the strength, technique, and confidence to safely explore poses like Headstand (Sirsasana), shoulder stand (sharvangasana), and Handstand (Adho Mukha Vrksasana). Juliana started a deeper practice of yoga when she moved to India in 2010, practicing very alignment oriented classes, doing her first Yoga Teacher Training in 2013. In 2017 she did her second Yoga Teacher Training in Ann Arbor, and today her teaching style is supportive, precise, and empowering, offering personalized guidance to ensure each student builds confidence and stability in their inversions. This workshop will provide step-by-step guidance, modifications, and plenty of time to play! Why Inversions? Inversions offer a fresh perspective—physically, mentally, and emotionally. They improve focus, circulation, and core strength, while cultivating courage, resilience, and trust in yourself. Few things are more empowering than learning to balance upside down and experiencing the joy of flight! What to Expect: ✨ A Complete Warm-Up – Prepare the body with shoulder openers, core activation, wrist strengthening, and spinal mobility exercises to ensure a safe and strong foundation. ✨ Step-by-Step Instruction – Break down key alignment principles, engagement techniques, and balance drills to support your inversion journey. ✨ Modifications & Progressions – Whether you're a beginner or refining your skills, variations will be provided to meet you where you are. ✨ Playful Exploration – Remove fear and embrace inversions with a sense of curiosity, fun, and lightness in a supportive environment. ✨ Confidence & Strength – Develop body awareness and mental resilience as you learn to trust yourself and your ability to balance. This workshop is open to all levels—whether you're brand new to inversions or looking to refine your technique, you'll leave feeling strong, uplifted, and inspired! Come flip your perspective, challenge yourself, and experience the empowering joy of going upside down! Reserve your spot today!