Free Class: Yoga 101

Service Description

🧘‍♀️ Yoga 101: Free Intro Class for Beginners 🧘‍♂️ New to yoga? This class is the perfect place to start! Designed specifically for beginners, you'll learn foundational yoga poses, simple stretches, and breathing techniques to help you relax and feel good in your body. No experience or flexibility required—just come as you are and enjoy the benefits of yoga in a friendly, welcoming environment. Whether you want to reduce stress, improve flexibility, or simply try something new, Yoga 101 will give you the tools to get started. ✨ What to Expect: Basic yoga postures and alignment Gentle stretches to increase mobility Breathing exercises to calm your mind A supportive space to build confidence and connect with others Plenty of time to learn about yoga and ask questions! FREE and open to all levels—reserve your spot today!