Restorative Yoga Series Jan/Feb

Service Description

🧘‍♀️ 6-Week Restorative Yoga Series: Start the new year with peace an tranquility 🧘‍♂️ Start the new year with balance and rejuvenation in this gentle, deeply relaxing yoga class. Restorative Yoga is designed to release tension, calm the mind, and reset your energy for the months ahead. Using props like bolsters, blankets, and blocks, we’ll support your body in restful poses that are held for extended periods to promote deep relaxation and renewal. Perfect for all levels, this class encourages mindful stillness and gentle breathwork, making it an ideal way to restore your inner calm and focus on self-care as you step into the new year. Wear comfortable clothing and bring a mat; all other props will be provided. When: Sunday afternoon at 4:00 Set your intentions, nurture your body, and embrace a peaceful start to the year. What to expect: Gentle, supported yoga postures that release tension Guided breathing exercises to calm the nervous system Mindfulness techniques to manage stress and anxiety A peaceful environment to rest, reset, and recharge ✨ Who is this series for? Anyone wanting to start the year with a practice that will help balance your nervous system. Those looking to reduce anxiety and build inner calm People who need a weekly space to relax and let go No experience is necessary—just come with an open heart and the desire to feel more grounded. 🌸 Limited spots available—sign up now to secure your place and start the year off right. $120 for the series - or drop in to individual classes.