Somatic Yoga

Service Description

Somatic Yoga is a gentle, therapeutic practice that blends slow, mindful movements with breath awareness to retrain the body and nervous system. This practice prioritizes internal sensation over external form, helping to release chronic tension, improve mobility, and enhance overall well-being. By engaging in small, intentional movements, Somatic Yoga rewires habitual patterns, promotes deep relaxation, and fosters a greater connection between mind and body. Ideal for those seeking stress relief, pain management, or a softer approach to movement, this practice offers a path to ease and freedom in everyday life. Great for all practitioners - those with or without yoga experience.